YogaSing: Awaken the Physical Body

YogaSing: Yoga For Singers and Performers


A forty-five minute yoga routine designed specifically for the performing artist. This combination of yoga poses energizes and stretches the body while enhancing the mind/body connection in preparation for performance or daily practice. After completing the routine, many students have described a feeling of "energized calm" in their bodies and voices.



Yoga to keep the body energized while seated


A variety of pranayama techniques are introduced and explained


Wellness techniques from the traditions of Ayurveda and yoga


Yoga to encourage sleep after a performance

YogaSing II: Awaken the Energy Body

Yogasing: Yoga For Singers and Performers


YogaSing II takes body knowledge to a new level by introducing performers to their Energy Body through the use of the Chakra System. Through Yoga and QiGong exercises, Chakras are awakened and balanced for peak performance on stage and in daily life.





Explains this Ancient Energy System
and its relation to the physical and
energy body

Warm Up:

A ten minute segment that rejuvenates
each individual chakra

Chakra One: The Root Chakra

Exercises to ground the body

Chakra Two: The Sacral Chakra

Releases creative or sexual blocks

Chakra Three: The Solar Plexus Chakra

Strengthens and Invigorates your power center

Chakra Four: The Heart Chakra

Balances the heart with the giving and receiving of love in equal balance

Chakra Five: The Throat Chakra

Explores the concept of saying what needs to be said in your life.

Chakra Six: The Third Eye

Connects you to your intuition with silence and moving meditation.

Chakra Seven: The Crown Chakra

Brings together the physical body, energy body and spirit through meditation, music and color

Wordless Prayer: Awaken the Spiritual Body

Wordless Prayer is not directly related to singing but completes the Yoga Trilogy by taking the singer into exploration of the spiritual body. We, as singers explore the spiritual body of the characters we play and artists tend to be connected to spirit. Wordless Prayer gives exercises to bring in a complete connection to the Spirit.




Sequence One: Postures for the Body

A physical preparation for prayer and meditation through movement, stillness and breath

Sequence Two: Postures for the Soul

The physical preparation moves gently to poses to prepare the soul for prayer

Sequence Three: Prayers for Body and Soul

The Body and Soul are now free to enter into meaningful Soul prayers for healing